I will be able to provide them not only with knowledge on proper training philosophies, but also make the fitness journey enjoyable and give them an individualized experience.
Kettlebell circuit with plyometrics incorporated to develop athletic prowess.
Lean ground turkey pasta with a spinach salad.
Gluten free anything.
I will be able to provide them not only with knowledge on proper training philosophies, but also make the fitness journey enjoyable and give them an individualized experience.
Kettlebell circuit with plyometrics incorporated to develop athletic prowess.
Lean ground turkey pasta with a spinach salad.
Gluten free anything.
No music. I prefer to focus on training.
I have a decent deadlift pr relative to my body weight.