I am equipped to offer guidance and concise information through the noise that is the fitness community. I also have the personal experience of changing my lifestyle and diet in order to improve my endurance and fitness, so that, coupled with my education and professional expertise, makes for a fantastic and reliable support system.
Heavy lifting (high weight, low reps) combined with sprints and 7 minutes of HIIT core workouts.
Homemade fruit smoothies, vegetable lentil soup, baked chicken thighs.
N/A!
I am equipped to offer guidance and concise information through the noise that is the fitness community. I also have the personal experience of changing my lifestyle and diet in order to improve my endurance and fitness, so that, coupled with my education and professional expertise, makes for a fantastic and reliable support system.
Heavy lifting (high weight, low reps) combined with sprints and 7 minutes of HIIT core workouts.
Homemade fruit smoothies, vegetable lentil soup, baked chicken thighs.
N/A!
50 Cent
I love history and politics. I used to be in the NJ Youth Chorus.