

Your genetics, lifestyle, and stage of life shape your health—so your plan should reflect that. With Master’s degrees in science and nutrition and active clinical experience, I integrate evidence-based nutrition with intentional movement to create realistic, sustainable change—supporting long-term health and quality of life. My approach is practical, personalized, and always judgment-free.
Hot Pilates & Yoga (love that head-to-toe sweat!) + short HIIT on busy days.
NUTS!! Seafood, and Seolleongtang (ox-bone soup)
Still on a quest.. haven’t found one yet!
Your genetics, lifestyle, and stage of life shape your health—so your plan should reflect that. With Master’s degrees in science and nutrition and active clinical experience, I integrate evidence-based nutrition with intentional movement to create realistic, sustainable change—supporting long-term health and quality of life. My approach is practical, personalized, and always judgment-free.
Hot Pilates & Yoga (love that head-to-toe sweat!) + short HIIT on busy days.
NUTS!! Seafood, and Seolleongtang (ox-bone soup)
Still on a quest.. haven’t found one yet!


Anything upbeat - from J-pop (even some anime songs😄) to U.S. pop/hip-hop, depending on the day.
I trained in both Judo and classical ballet growing up in Japan - and earned a black belt in Judo.



