Training with me will get you to where you want to be in half the time it would take on your own. Skip the misinformation and click bait titles. Get to the good stuff quicker.
Prep: Glute work, core activation and shoulder stability. Main lift: Squats, Bench press and arms!
Chicken, avocados, strawberries, rocket, peppers
Boring green salads with no flavour!
Training with me will get you to where you want to be in half the time it would take on your own. Skip the misinformation and click bait titles. Get to the good stuff quicker.
Prep: Glute work, core activation and shoulder stability. Main lift: Squats, Bench press and arms!
Chicken, avocados, strawberries, rocket, peppers
Boring green salads with no flavour!
Mostly dance music or rap but my pump up song is Red Hot Chili Peppers- Can't stop
I have two rescue dogs, one from Hong Kong and one from Taiwan. They're both poodle mixes!