My Mission
My goal is to help people start their journey in fitness. Whether it be at the gym or in the comfort of your own home. I first started out doing bodyweight workouts at home, then progressed to dumbbells, and now I work out at the gym. All it takes is that big leap to get started, any physical activity is a road to healthier life.
The best feeling is when you didn't want to exercise, and you worked out anyway.
Yensi's mantra
Why Train With Me
A client should train with me because they will get good feedback on the training that they are partaking in. I will make sure that a client will receive all the information that is necessary for them to stay motivated in their fitness and any changes that might be necessary. I will also make sure that my client is comfortable in the exercises that we are doing.
Getting To Know Me
- My go-to workoutI LOVE lower body workouts! There are so many exercises that can be done at the gym or at home.
- Healthy food I loveRice and chicken with veggies on the side will always be my go-to healthy meal.
- Healthy food I hateNot a huge fan of apples but will eat them to get my daily dose of fruit.
A Little More About Me
- Favorite workout musicMusic that is fast and upbeat, ranging from rap to pop, will always get me going for a workout.
- What people are most surprised to learn about mePeople are most surprised to see that I do not lift heavy even though I look like I do.
How it works
Start with a phone consultation with Yensi
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Yensi will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Yensi's input
Because sustainable improvements to nutrition drive life-changing benefits, Yensi will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Yensi
Because life happens. When it does, Yensi has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
