Winston Lewis

NSCA Certified
Kinesiology degree
TSAC and Master's degree in Exercise and Nutrition Science

Specialties

Prenatal/postpartum
Building Muscle
Getting Started
Strength building

My Mission

My love for fitness started when the doctors told my parents that I would never be an active individual. When I was a toddler, I had half of my intestines removed due to them telescoping into each other. Growing up in a rural area without internet, I had no choice but being active outside! With that being said, I played baseball, football, and powerlifted throughout my middle and high-school years! Since then, I discovered strength and conditioning while in college at Mississippi State University and Valdosta State University. Seeing athletes get better at what they love inspired me to start helping individuals do the same, leading me to this great opportunity!

"It doesn't work unless you work!" "The best ability is availability!"

Why Train With Me

Training with me will give them the accountability that is required in order to make great strides in changing mindset, body composition, and fitness parameters! I have coached individuals from all backgrounds. I have coached individuals from Canada, The United States, Africa, Panama, and Europe! I have coached fitness levels from beginners to grandparents trying to stay active to players in the NBA, WNBA, and NFL!

My go-to workout

Favorite workout has to be a good leg day! Nothing better than the burn of climbing stairs after!

Healthy food I love

Healthy foods I love include greek yogurt, salads, lean meats, and water most importantly!

Healthy food I hate

Healthy foods that I hate include cottage cheese and mushrooms!

Why Train With Me

My go-to workout

Favorite workout has to be a good leg day! Nothing better than the burn of climbing stairs after!

Healthy food I love

Healthy foods I love include greek yogurt, salads, lean meats, and water most importantly!

Healthy food I hate

Healthy foods that I hate include cottage cheese and mushrooms!

Favorite workout music

Favorite workout music varies between old school rock and roll or old school hip-hop!

What people are most surprised to learn about me

People are most surprised that I won a state championship in powerlifting in high-school!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Personalized nutrition coaching
- Daily custom workouts
$3/day
Billed once a month as $95
Kickoff Live 1x
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
$5/day
Billed once a month as $160
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
$7/day
Billed once a month as $220

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada