I got my degree in kinesiology and my exercise physiology certificate because I wanted to be a better and more knowledgeable coach. Now that I have more knowledge, I want to share that plus my 20+ years of experience training people. There is a lot of information online, but I will give you feedback on your progress and be with you every step of your journey.
HIIT 'TRX'/kettlebell complex
I love a good chicken caesar wrap!
Broccoli and cauliflower
I got my degree in kinesiology and my exercise physiology certificate because I wanted to be a better and more knowledgeable coach. Now that I have more knowledge, I want to share that plus my 20+ years of experience training people. There is a lot of information online, but I will give you feedback on your progress and be with you every step of your journey.
HIIT 'TRX'/kettlebell complex
I love a good chicken caesar wrap!
Broccoli and cauliflower
Rock for resistance, an eclectic playlist for cardio, classical for mobility,
I weighed 120 lbs and was 5'9" when I graduated...I am now 6' and weigh 208.