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Train with Willow Mesplay via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

Willow Mesplay

NASM Certified
Kickoff Certified

Specialties

Losing fat
Overall Health
Getting Started

My Mission

After working in an outpatient mental health facility, I really started to reflect on my passion for helping people. After seeing patients time and time again come in with the same mental health complaints and feelings of hopelessness, I decided I really wanted to help change their lives for the better. I didn’t want to be apart of prescribing medications that felt like putting a bandaid over a bullet hole, but I also knew that it was sometimes impossible for these patients to make a change on their own. I got my NASM certification and found a plethora of research essentially finding that movement was medicine. My mission is to motivate clients to make the changes they want to see in their lives, by giving them the empathetic and compassionate environment they need to thrive. Mental illness is one of the toughest battles one will face, and I want to let people know they are not alone! I am happy to help people meet their fitness goals so they can live the happiest and healthiest life.

The secret of change is to focus all of your energy not on fighting the old, but on building the new

Why Train With Me

I have a background in mental health care which allows me to train in a trauma and mental illness informed way. I focus on the thoughts that influence the behaviors in order to improve both mental and physical health outcomes. Often times an enthusiastic and compassionate trainer is all people with depression need in order to take charge of their health.

My go-to workout

My favorite workout is anything outside! Love getting a dose of Vitamin D while breaking a sweat.

Healthy food I love

My favorite food is avocado toast with a fried egg on top! Healthy fats, good protein, and so yummy!

Healthy food I hate

I cannot stand radishes. They are just way too spicy!

Why Train With Me

My go-to workout

My favorite workout is anything outside! Love getting a dose of Vitamin D while breaking a sweat.

Healthy food I love

My favorite food is avocado toast with a fried egg on top! Healthy fats, good protein, and so yummy!

Healthy food I hate

I cannot stand radishes. They are just way too spicy!

Favorite workout music

EDM during a weight lifting session just makes my heart happier than anything!

What people are most surprised to learn about me

I have had 3 knee surgeries all on the same knee!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day.

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada