My considerate and calculated approach towards all 5 pillars of health are something that you won't find in many other trainers for the price. I'm experienced working with special populations such as adaptive, youth, high school, college, and professional athletes. I've also spent 4 years designing and leading HIIT workouts, building nutrition plans, and mentoring new personal trainers at a boutique personal training studio. I love what I do. And I'd be more than happy to help you too.
I am a big fan of high intensity interval training. It provides so much benefit in so little time.
My favorite healthy dish is a homemade mixed mushroom marsala with fresh parsley over egg noodles.
The only two things that come to mind are horse radish in excess and any amount of black licorice.
My considerate and calculated approach towards all 5 pillars of health are something that you won't find in many other trainers for the price. I'm experienced working with special populations such as adaptive, youth, high school, college, and professional athletes. I've also spent 4 years designing and leading HIIT workouts, building nutrition plans, and mentoring new personal trainers at a boutique personal training studio. I love what I do. And I'd be more than happy to help you too.
I am a big fan of high intensity interval training. It provides so much benefit in so little time.
My favorite healthy dish is a homemade mixed mushroom marsala with fresh parsley over egg noodles.
The only two things that come to mind are horse radish in excess and any amount of black licorice.
Matching music to my emotional state is important to me. But most commonly I listen to hip hop.
People are surprised at how laid back and goofy I am given the discipline I apply in my day to day.