Accountability, accountability accountability! Outside of my workouts being super fun, I’m able to effectively communicate with my clients “why” that allows them to get The most of each set/rep
Anything athletic and dynamic and im all in! Love anything with dumbbells, medicine balls and sleds
My spinach and berry shake! Sounds gross, but I swear its delicious!
I have Crohn's so if its too raw or not blended will give me an issue. Broccoli can go far away ;)
Accountability, accountability accountability! Outside of my workouts being super fun, I’m able to effectively communicate with my clients “why” that allows them to get The most of each set/rep
Anything athletic and dynamic and im all in! Love anything with dumbbells, medicine balls and sleds
My spinach and berry shake! Sounds gross, but I swear its delicious!
I have Crohn's so if its too raw or not blended will give me an issue. Broccoli can go far away ;)
Hip hop, classic rock, some house. My workout playlist has over 400 songs! something for every mood
I used to train in the offseason with Drew Brees in my football days!