There is a sea of misguiding and false information about exercise. It's important to ensure you're not only working out with someone who knows how to work out, but is also open-minded and flexible to change their ways when new information comes out. I am very dedicated to helping others and pride myself on staying up to date with the latest research papers that are released to better my clients.
Weight training combined with Zone 2-3 Cardio
I could live off of glass noodles!
Boring/Unflavored Chicken!
There is a sea of misguiding and false information about exercise. It's important to ensure you're not only working out with someone who knows how to work out, but is also open-minded and flexible to change their ways when new information comes out. I am very dedicated to helping others and pride myself on staying up to date with the latest research papers that are released to better my clients.
Weight training combined with Zone 2-3 Cardio
I could live off of glass noodles!
Boring/Unflavored Chicken!
Rock, Country, Alt, Anything that sounds good! (I take suggestions)
I enjoy scuba diving :)