I’ve always had a great ability to connect with my clients on a personal level. Meeting people where they are and providing a real world hands on approach to training. Personal training is all about that personal connection first. If you can do that, while providing value and exceptional service; you’ll have a client for life!
Heavy compound movements and lighter accessory exercises. Mix that with HIIT and i'm a happy camper!
Lean beef, fish, any green vegetables and tons of sweet potatoes!!!
Cauliflower, cauliflower and cauliflower!!! Lol
I’ve always had a great ability to connect with my clients on a personal level. Meeting people where they are and providing a real world hands on approach to training. Personal training is all about that personal connection first. If you can do that, while providing value and exceptional service; you’ll have a client for life!
Heavy compound movements and lighter accessory exercises. Mix that with HIIT and i'm a happy camper!
Lean beef, fish, any green vegetables and tons of sweet potatoes!!!
Cauliflower, cauliflower and cauliflower!!! Lol
Intense high energy hip-hop. Preferably from the 90's or anything new from Rick Ross or Future.
I wrote a fitness book that's currently on Amazon. It's called "Practical Adaptations".