I approach fitness, health and wellness form a holistic perspective to address the broader scope of my clients health and well being physical, mentally, emotional and socially by making the experience informative, engaging and fun. I design my clients programs specifically to their individual needs and state of mind.
Circuit training is an efficient way to train while targeting multiple fitness training modalities.
My eating regime includes healthy proteins of all kinds, fruits, vegetables and leafy greens.
Salty, sugary, canned, processed foods and dairy are the Devil.
I approach fitness, health and wellness form a holistic perspective to address the broader scope of my clients health and well being physical, mentally, emotional and socially by making the experience informative, engaging and fun. I design my clients programs specifically to their individual needs and state of mind.
Circuit training is an efficient way to train while targeting multiple fitness training modalities.
My eating regime includes healthy proteins of all kinds, fruits, vegetables and leafy greens.
Salty, sugary, canned, processed foods and dairy are the Devil.
It depends on my workout routine. My favorite music is R&B, Soul, Pop, Rock, Techno and Alternative
I am trasparent, patient, supportive, well versed & experienced in a variety of categories of life.