Meet Coach Whitney
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- 4 year Bachelor of Science degree
Meet Coach Whitney
My Mission
I got into fitness because I love feeling strong and confident in my body. I've been through stages in my life where I felt weak, unattractive, and embarrassed. After conquering those stages, I worked to become strong, confident, and overall much happier with myself. I thrive off of helping my clients feel stronger, empowered to do things that they thought were out of their reach, and guide them towards a healthier lifestyle. My mission is to help clients love themselves, love their body and what it is capable of, and love the journey along the way to reaching their goals.
If it does not challenge you, it does not change you. -Fred DeVito
Whitney's mantra
Why Train With Me
I have several years of experience truly listening to my clients and patients. I take what is important to them and turn it into motivation when they need it the most. I've found that I am able to push my clients while still maintaining their trust and respect as a trainer. Information online is great when put to use correctly, but so many people perform exercises wrong and end up hurt, without results, or with muscle imbalances from not having a thorough training regimen.
Getting To Know Me
- My go-to workoutI love lifting weights and incorporating HIIT throughout. I end my workouts with yoga & meditation.
- Healthy food I loveWe love fresh squash, zucchini, tomatoes, and okra from our garden! Farm to table :)
- Healthy food I hateKombucha. My food needs to have flavor so anything bland has to be spiced up!
A Little More About Me
- Favorite workout musicI'm the oddball who loves listening to fast paced country music while I get my sweat on!
- What people are most surprised to learn about meI can be really silly. During my own workouts I always add in a little dancing when ever possible!
How it works
Start with a phone consultation with Whitney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Whitney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Whitney's input
Because sustainable improvements to nutrition drive life-changing benefits, Whitney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Whitney
Because life happens. When it does, Whitney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
