85% of people who start in the gym or training without some assistance or guidance do not meet their goals. Ever. I have an extensive background in strength training, health coaching, and general personal training. As a USAPL Pro Powerlifter, the importance of a little push goes above and beyond what you might think.
My go-to type of workout is heavy resistance training. (I like heavy compounds a lot)
Grilled Chicken, Taco Bell Power bowls (yes they're healthy), Sweet potatoes, and of course PB
Brussel Sprouts :(
85% of people who start in the gym or training without some assistance or guidance do not meet their goals. Ever. I have an extensive background in strength training, health coaching, and general personal training. As a USAPL Pro Powerlifter, the importance of a little push goes above and beyond what you might think.
My go-to type of workout is heavy resistance training. (I like heavy compounds a lot)
Grilled Chicken, Taco Bell Power bowls (yes they're healthy), Sweet potatoes, and of course PB
Brussel Sprouts :(
In between classical (like 1800s) and classic rock
I am a MAJOR geek. Dungeons and Dragons, video games, anime, Lord of the Rings, you name it, I’m in!