

Even professional athletes need a team dedicated to helping them dial in on their fitness and nutrition. Navigating the info online is overwhelming, and creating a program takes attention to detail and knowledge of you and your goals. Plus, we all need an accountability buddy for hype and virtual high fives!
Metabolic conditioning that combines the fun of heart rate training with resistance training!
Anything with color! I love eating the rainbow.
You will never catch me eating chia pudding.
Even professional athletes need a team dedicated to helping them dial in on their fitness and nutrition. Navigating the info online is overwhelming, and creating a program takes attention to detail and knowledge of you and your goals. Plus, we all need an accountability buddy for hype and virtual high fives!
Metabolic conditioning that combines the fun of heart rate training with resistance training!
Anything with color! I love eating the rainbow.
You will never catch me eating chia pudding.


2000s emo rock or electropop/dance pop - basically anything set to 180 bpm!
I once climbed up and down the Philly Art Museum steps for 24 hours to raise money for a nonprofit!



