I practice many unique movements that keep clients engaged in exercise. While standard movements are proven to be effective, I have learned that combinations of many similar motions into a dynamic movements will allow a person to function better in their body. I also coach kids MMA and have developed a voice that is captivating to others.
Shadow boxing to music or training with my Bo Staff.
Oatmeal, honey, cacao, kombucha, fruit, steak, fish
Super spicy peppers :(
I practice many unique movements that keep clients engaged in exercise. While standard movements are proven to be effective, I have learned that combinations of many similar motions into a dynamic movements will allow a person to function better in their body. I also coach kids MMA and have developed a voice that is captivating to others.
Shadow boxing to music or training with my Bo Staff.
Oatmeal, honey, cacao, kombucha, fruit, steak, fish
Super spicy peppers :(
Nordic Folk, Rap, Heavy Metal, Rock
I like to do flips :)