I work with my clients creating a workout plan FOR them. I explain the exercises in a clear, fun and understanding way and my main goal is to help my clients create autonomy and confidence.
A good pull workout and of course, glute focused sesh :)
Chicken, brown rice, beans and veggies ( broccoli, carrots,etc)
Fish
I work with my clients creating a workout plan FOR them. I explain the exercises in a clear, fun and understanding way and my main goal is to help my clients create autonomy and confidence.
A good pull workout and of course, glute focused sesh :)
Chicken, brown rice, beans and veggies ( broccoli, carrots,etc)
Fish
Brazilian music :)
Exercise helped me with my anxiety and I hope it can help you too! ?