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Virna (autumn) Lichter

ACE Certified
Kinesiology degree
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Yoga
Meditation

My Mission

My mission as a personal trainer is to inspire individuals of all ages and backgrounds to transform their lives through fitness. As someone who was once overweight as a child and now lives in the best shape of their life in middle age, I know firsthand that anything is possible when you set your mind to it. Age, weight, and past experiences do not define your ability to achieve what you want. My goal is to provide personalized guidance, support, and motivation that empowers you to overcome obstacles and unlock your full potential. By motivating, showing what is possible, and sharing my passion for fitness, I aim to inspire and empower my clients to achieve their goals and live their best lives.

Your past does not dictate your future. Your determination and dedication will shape your destiny.

Why Train With Me

I have over 20 years of experience which I use to create a unique and holistic approach to wellness taking into consideration not only nutrition and fitness but what drives them to take action. With me as their coach, they will not only transform their body, but also their life, finding the balance between their mind, body, and spirit. They will gain the confidence to go after what they truly desire in their lives.

My go-to workout

I love a HIIT workout! Best of both worlds with full body, cardio, and strength exercises.

Healthy food I love

I love keeping things simple that helps me stay on track such as grilled chicken and roasted veggies

Healthy food I hate

Seafood!

Why Train With Me

My go-to workout

I love a HIIT workout! Best of both worlds with full body, cardio, and strength exercises.

Healthy food I love

I love keeping things simple that helps me stay on track such as grilled chicken and roasted veggies

Healthy food I hate

Seafood!

Favorite workout music

The Tabata playlist on Spotify is my go-to when working out on my own. I also love 90's workout!

What people are most surprised to learn about me

I am very loving and supportive, they are surprised to learn that I love sparring in martial arts

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada