It is helpful to train under someone who has experienced things such as weight loss, strength and muscle gain for themselves because the trainer can provide valuable insight to speed up progress or prevent it from slowing down. A client should choose someone who’s not only experienced but able to explain the scientific principles of fitness and how they apply to their client in a way that the client understands, no matter the experience level of the client.
Lift something heavy
Ground turkey bowl with quinoa and veggies
Bean sprouts!
It is helpful to train under someone who has experienced things such as weight loss, strength and muscle gain for themselves because the trainer can provide valuable insight to speed up progress or prevent it from slowing down. A client should choose someone who’s not only experienced but able to explain the scientific principles of fitness and how they apply to their client in a way that the client understands, no matter the experience level of the client.
Lift something heavy
Ground turkey bowl with quinoa and veggies
Bean sprouts!
Throwback classics, EDM and gangster rap
That I wasn’t always in shape and that I have empathy for those struggling to overcome weight loss