Because of the attention to detail , education and guidance that working with me would bring
5-6 min dynamic warm-up A good quarter mile jog/sprint olympic variation squat bench/pull-up core
Salmon- couscous --Sauteed Green beans. Steak- Potatoes- Brussels sprouts. Popcorn Mango
Asparagus / olives
Because of the attention to detail , education and guidance that working with me would bring
5-6 min dynamic warm-up A good quarter mile jog/sprint olympic variation squat bench/pull-up core
Salmon- couscous --Sauteed Green beans. Steak- Potatoes- Brussels sprouts. Popcorn Mango
Asparagus / olives
Rap, 80s ,Hip hop
I can really dance