I can meet everyone where they are and guide them to where they want to be. There is no one size fits all approach and I strive to find one that can be enjoyed and successful. I also pull from various disciplines to provide many options for success.
I like a HIIT circuit involving body weight plyo exercises, heavy movements and cardio equipment.
Eggs, avocados, grilled vegetables, marinated / grilled tofu, yogurt and granola!
I don't really enjoy soups ¯\_ (ツ)_/¯
I can meet everyone where they are and guide them to where they want to be. There is no one size fits all approach and I strive to find one that can be enjoyed and successful. I also pull from various disciplines to provide many options for success.
I like a HIIT circuit involving body weight plyo exercises, heavy movements and cardio equipment.
Eggs, avocados, grilled vegetables, marinated / grilled tofu, yogurt and granola!
I don't really enjoy soups ¯\_ (ツ)_/¯
I usually listen to electronic music, it has many varieties and I enjoy most of them!
That I'm a long time vegetarian!