I believe my degree and experience in the fitness field has prepared me to give a client an experience that they would not receive elsewhere. I have experience working with many different client populations in a long term care setting, medical school setting, as well training clients out of a gym. My kinesiology degree allows me to help prepare a specialized plan that will not only allow the client to become more fit but will also help them to feel better on a daily basis via corrective movement strategies and nutritional advice.
Low impact cardio with light weights (2-8 lbs).
Salads and all variations of it! Brussel sprouts, tomato, potatoes, fish and chicken
Cooked spinach
I believe my degree and experience in the fitness field has prepared me to give a client an experience that they would not receive elsewhere. I have experience working with many different client populations in a long term care setting, medical school setting, as well training clients out of a gym. My kinesiology degree allows me to help prepare a specialized plan that will not only allow the client to become more fit but will also help them to feel better on a daily basis via corrective movement strategies and nutritional advice.
Low impact cardio with light weights (2-8 lbs).
Salads and all variations of it! Brussel sprouts, tomato, potatoes, fish and chicken
Cooked spinach
Anything and everything
I played lacrosse in college and was also a cheerleader !