Over the years, I have gathered both professional and personal experience and education, showing my dedication to the field of health and fitness. I am committed to providing clients with comprehensive programs that addresses not only diet and exercise, but also lifestyle change, behavior modification, sleep, stress management, and mindset. I can teach clients how to make real and lasting change to their lives through my applied knowledge and provide them with the most current approaches.
Nothing makes me more excited to get to the gym than a classic SBD-day: Squat, bench, deadlift!
Spaghetti squash, salmon, asparagus!
mushrooms!
Over the years, I have gathered both professional and personal experience and education, showing my dedication to the field of health and fitness. I am committed to providing clients with comprehensive programs that addresses not only diet and exercise, but also lifestyle change, behavior modification, sleep, stress management, and mindset. I can teach clients how to make real and lasting change to their lives through my applied knowledge and provide them with the most current approaches.
Nothing makes me more excited to get to the gym than a classic SBD-day: Squat, bench, deadlift!
Spaghetti squash, salmon, asparagus!
mushrooms!
90's rap, oldies, 80's rock, or Kanye
I was classically trained as a singer and vocalist, and I play the guitar and piano!