They will get a tailored program and nutrition plan that fits their goals. Not some cookie cutter one. I understand everyone has injuries that need to be worked around and am good at finding alternative movements and being courteous of their limitations as well as being able to motivate them to challenges themselves.
I like to teach weight training and I will throw in HIIT workouts as well.
Chicken, eggs, avocado, peanut butter, flax seed, berries, spinach, fish, beef, rice
Types of soup (if they're considered healthy). Sunflower butter.
They will get a tailored program and nutrition plan that fits their goals. Not some cookie cutter one. I understand everyone has injuries that need to be worked around and am good at finding alternative movements and being courteous of their limitations as well as being able to motivate them to challenges themselves.
I like to teach weight training and I will throw in HIIT workouts as well.
Chicken, eggs, avocado, peanut butter, flax seed, berries, spinach, fish, beef, rice
Types of soup (if they're considered healthy). Sunflower butter.
Punk rock, hip hop, 80s
The first time I ever did yoga, it was hot yoga and it was the hardest workout ever.