Meet Coach Vesi
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Nutrition
- Powerlifting
Certifications
- NASM Certified
- Precision Nutrition
- NASM Corrective Exercise Specialist
- GG-1 Women's Coaching Specialist
Meet Coach Vesi
My Mission
My mission statement is: Consistency is the key to success! Small daily improvements are the secret to staggering long-term results. Together, we will discuss your goals as well as your motivation and build a plan of how to become the best version of yourself. My aim is to make easy, long-lasting changes so you can achieve your goals and ultimately be happy with your life. When you choose to work with me, I will be by your side to help motivate, support, and guide you to a happy, healthy, and fulfilling life that you will love.
“Do something today that your future self will thank you for.”
Vesi's mantra
Why Train With Me
I believe I would be able to motivate, educate and inspire you. I also believe training includes great communication and mutual understanding between a coach and client.
Getting To Know Me
- My go-to workoutMy workouts are a mixture of compound movements such as squat, deadlift & bench press and circuits.
- Healthy food I loveNo food is "off-limits" as long as is consumed in moderation! I love turkey burgers tho!
- Healthy food I hateCelery. lol
A Little More About Me
- Favorite workout musicI go for Hip-Hop, Bounce, alternative, or electro house.
- What people are most surprised to learn about meI'm born on February 29th, I ride motorcycles and deadlift 300lb.
How it works
Start with a phone consultation with Vesi
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Vesi will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Vesi's input
Because sustainable improvements to nutrition drive life-changing benefits, Vesi will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Vesi
Because life happens. When it does, Vesi has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
