Meet Coach Veronica
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Youth
- children
- pregnant women
Certifications
- NESTA Sports Nutrition Specialist
- NESTA Personal Fitness Trainer
- CLEAN HEALTH FITNESS INSTITUTE Training the Physique Athlete
- Science of Nutrition
Meet Coach Veronica
My Mission
I want to create a world where fitness will mean more than a six pack, toned legs and big muscles. I want to create a fitness world of sustainable results and fitness for everyone. Fitness shouldn’t be something a person has a hard time achieving, it should go smooth and feel right. It took me 20 years to find that fitness state where it has become a part of me, something I love and don’t suffer over a tiny bit. Fitness is as breathing for me. Fitness may look like a fat loss some times, and it may look like a pregnant lady lifting weights at the gym. Fitness may be eating chocolate on a Monday night, or choosing a salad over a burger during diner with my husband. Fitness is wanting better for me, for my clients and my loved ones.
Success is not final; Failure is not fatal: It is the courage to continue that counts.
Veronica's mantra
Why Train With Me
Because I will be the person to understand his/her needs. I have a strong empathetic heart, I love to be able to understand people's needs and feelings. I am that person.
Getting To Know Me
- My go-to workoutNothing like a good weightlifting session!
- Healthy food I loveAll foods are healthy! Some foods will improve your physique, and others your mental health
- Healthy food I hateApple cider vinegar
A Little More About Me
- Favorite workout music80’s rock
- What people are most surprised to learn about meI may look tough, but I am as sweet as a teddy bear!
How it works
Start with a phone consultation with Veronica
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Veronica will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Veronica's input
Because sustainable improvements to nutrition drive life-changing benefits, Veronica will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Veronica
Because life happens. When it does, Veronica has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
