Meet Coach Venessa
My Mission
Venessa's mantra
Why Venessa
Why Train With Me
I believe in constantly learning and evolving when it comes to health and fitness. I listen well and have a pretty good record on keeping those I train for many years. I believe in coaching and teaching about what they are doing and why. Paying close attention to clients goals and needs while also discovering their lifestyle.
About Venessa
Getting To Know Me
About Venessa
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Venessa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Venessa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Venessa's input
Because sustainable improvements to nutrition drive life-changing benefits, Venessa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Venessa
Because life happens. When it does, Venessa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
