I believe in constantly learning and evolving when it comes to health and fitness. I listen well and have a pretty good record on keeping those I train for many years. I believe in coaching and teaching about what they are doing and why. Paying close attention to clients goals and needs while also discovering their lifestyle.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Venessa will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Venessa will:
Because life happens. When it does, Venessa has your back.