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Meet Coach Venessa



    • ISSA Certified
    Train with Coach Venessa

    Meet Coach Venessa

    My Mission

    Venessa's mantra

    Why Venessa

    Why Train With Me

    I believe in constantly learning and evolving when it comes to health and fitness. I listen well and have a pretty good record on keeping those I train for many years. I believe in coaching and teaching about what they are doing and why. Paying close attention to clients goals and needs while also discovering their lifestyle.

    About Venessa

    Getting To Know Me

      About Venessa

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Venessa

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Venessa will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Venessa's input

        Because sustainable improvements to nutrition drive life-changing benefits, Venessa will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Venessa

        Because life happens. When it does, Venessa has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime