My experience in physical therapy and placing importance on rehabilitation and client form. Incorporating the holistic component to fitness in terms of nutrition and self care.
The dancer in me loves Barre classes! The slow controlled movements get my muscles shaking!!!
I love the frozen string beans from Trader Joes, but I’m a sucker for roasted broccoli :)
Hate? I’m a foodie! I love food! But I’m not the biggest fan of black olives. Green olives for the ?
My experience in physical therapy and placing importance on rehabilitation and client form. Incorporating the holistic component to fitness in terms of nutrition and self care.
The dancer in me loves Barre classes! The slow controlled movements get my muscles shaking!!!
I love the frozen string beans from Trader Joes, but I’m a sucker for roasted broccoli :)
Hate? I’m a foodie! I love food! But I’m not the biggest fan of black olives. Green olives for the ?
R&B or Slow Pop! Exercise is my meditation time so I like something slow, unless I’m doing cardio!!!
I entered college as a performing arts major and switched to kinesiology! Best choice I ever made!
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Weekly 1-on-1 live video workout with your coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Twice Weekly 1-on-1 live video workouts with your coach