Empathy and compassion are important traits for Personal Trainers. I can offer a fresh perspective and new ideas to challenge your body and your mind. Even if you only have a few sessions or meet every few weeks, it can be refreshing to have new workouts and exercise equipment to try.
Weight lifting & cardio
Salmon , avocado, walnuts, eggs , dark chocolate.
Raw cauliflower and ginger.
Empathy and compassion are important traits for Personal Trainers. I can offer a fresh perspective and new ideas to challenge your body and your mind. Even if you only have a few sessions or meet every few weeks, it can be refreshing to have new workouts and exercise equipment to try.
Weight lifting & cardio
Salmon , avocado, walnuts, eggs , dark chocolate.
Raw cauliflower and ginger.
Upbeat pop , hip hop , rock.
I am currently preggo with my 3rd boy!