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Meet Coach Valerie


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • ISSA Certified
Train with Coach Valerie

Meet Coach Valerie

My Mission

My mission statement is to help men and women bounce back and or achieve their dream bodies with a accountable coach by their side who not only will help physically but mentally and spiritually . What inspires me the most is expierances because if you can overcome one thing you can achieve everything . I believe in consistency over motivation and discipline. But never forget to see it as a lifestyle not as you “have” . I want to help others change their lives into being grateful for their bodies in to “getting “ to workout

Denial is the ultimate comfort zone . Don’t work when you’re tired stop when you’re done

Valerie's mantra

Why Valerie

Why Train With Me

A client can simply go to any trainer but the difference with me is that I’m there for them ! I am willing to give my all for them to give theirs , to not only change their way of fitness through their bodies , but minds and soul

Coach Action
Coach Body
About Valerie

Getting To Know Me

  • My go-to workout
    Hardcore leg day . heavy compounds like squats hip thrust and deadlifts into isolation and running
  • Healthy food I love
    Oatmeal, any nurishing bowl with lots of veggies, smoothies and anything with tuna and shrimp
  • Healthy food I hate
    Mushrooms , cottage cheese
About Valerie

A Little More About Me

  • Favorite workout music
    Depends on my mood could be Latin one day , sad one day to rock the next
  • What people are most surprised to learn about me
    a 21 year old mother who bounced back from c section and is now a thriving trainer also flexible
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Valerie

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Valerie will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Valerie's input

Because sustainable improvements to nutrition drive life-changing benefits, Valerie will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Valerie

Because life happens. When it does, Valerie has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime