Meet Coach Valerie
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach Valerie
My Mission
My mission statement is to help men and women bounce back and or achieve their dream bodies with a accountable coach by their side who not only will help physically but mentally and spiritually . What inspires me the most is expierances because if you can overcome one thing you can achieve everything . I believe in consistency over motivation and discipline. But never forget to see it as a lifestyle not as you “have” . I want to help others change their lives into being grateful for their bodies in to “getting “ to workout
Denial is the ultimate comfort zone . Don’t work when you’re tired stop when you’re done
Valerie's mantra
Why Train With Me
A client can simply go to any trainer but the difference with me is that I’m there for them ! I am willing to give my all for them to give theirs , to not only change their way of fitness through their bodies , but minds and soul
Getting To Know Me
- My go-to workoutHardcore leg day . heavy compounds like squats hip thrust and deadlifts into isolation and running
- Healthy food I loveOatmeal, any nurishing bowl with lots of veggies, smoothies and anything with tuna and shrimp
- Healthy food I hateMushrooms , cottage cheese
A Little More About Me
- Favorite workout musicDepends on my mood could be Latin one day , sad one day to rock the next
- What people are most surprised to learn about mea 21 year old mother who bounced back from c section and is now a thriving trainer also flexible
How it works
Start with a phone consultation with Valerie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Valerie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Valerie's input
Because sustainable improvements to nutrition drive life-changing benefits, Valerie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Valerie
Because life happens. When it does, Valerie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
