Meet Coach Valerie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Speed Agility & Quickness
- Kickboxing Skills & Drills
- Plant Based Diets
- Body Building
- Weight Loss Specialist (WLS)
- Mental Toughness.
Certifications
- NASM Certified
- Weight Loss Specialist
- Spin Instructor
- 200 HR Yoga Instructor
- Group Fitness
- CPR/AED
- Yin Yoga
- Reiki Master
Meet Coach Valerie
My Mission
My mission is to help clients feel a sense of pride and accomplishment in reaching their goals as I did after losing 100 lbs!
Don’t look back with regret. Look back to see just how far you’ve come.
Valerie's mantra
Why Valerie
Why Train With Me
I am an intuitive person and able to pick up on what clients need on a personal level. I can be firm, tough, or a gentle hand-holding guide (figuratively). Creating a connection as well as trust between client and trainer is just as important as the fitness journey itself.
About Valerie
Getting To Know Me
- My go-to workoutMy go-to workout is Fat Burner class with great music! I love weight training & indoor cycling.
- Healthy food I loveI love grilled chicken on a bed of baby spinach, & homemade vinaigrette. Greek yogurt & berries.
- Healthy food I hateTomatoes & mushrooms
About Valerie
A Little More About Me
- Favorite workout musicAnything with a good beat! My absolute faves would be Spanish music or 90s hip hop.
- What people are most surprised to learn about meI used to be 230lbs & lost it all with proper diet, exercise, hard work, determination & dedication.
10 reviews (from verified clients on Kickoff)
EM
Erin M
3/20/23
Laurel T
1/30/23
Shae A
1/4/23
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Valerie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Valerie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Valerie's input
Because sustainable improvements to nutrition drive life-changing benefits, Valerie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Valerie
Because life happens. When it does, Valerie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
