My mission is to help clients feel a sense of pride and accomplishment in reaching their goals as I did after losing 100 lbs!
I am an intuitive person and able to pick up on what clients need on a personal level. I can be firm, tough, or a gentle hand-holding guide (figuratively). Creating a connection as well as trust between client and trainer is just as important as the fitness journey itself.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Valerie will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Valerie will:
Because life happens. When it does, Valerie has your back.