I am an intuitive person and able to pick up on what clients need on a personal level. I can be firm, tough, or a gentle hand-holding guide (figuratively). Creating a connection as well as trust between client and trainer is just as important as the fitness journey itself.
My go-to workout is Fat Burner class with great music! I love weight training & indoor cycling.
I love grilled chicken on a bed of baby spinach, & homemade vinaigrette. Greek yogurt & berries.
Tomatoes & mushrooms
I am an intuitive person and able to pick up on what clients need on a personal level. I can be firm, tough, or a gentle hand-holding guide (figuratively). Creating a connection as well as trust between client and trainer is just as important as the fitness journey itself.
My go-to workout is Fat Burner class with great music! I love weight training & indoor cycling.
I love grilled chicken on a bed of baby spinach, & homemade vinaigrette. Greek yogurt & berries.
Tomatoes & mushrooms
Anything with a good beat! My absolute faves would be Spanish music or 90s hip hop.
I used to be 230lbs & lost it all with proper diet, exercise, hard work, determination & dedication.