I believe a person personality and character is what matters most when it comes to personal training. When people train with me, they not only gain invaluable information and experience, they will also be encourage to push themselves but most of all have fun when doing so.
A quick 30 minute HIIT workout
Trial mix and a variety of fruits.
Legumes
I believe a person personality and character is what matters most when it comes to personal training. When people train with me, they not only gain invaluable information and experience, they will also be encourage to push themselves but most of all have fun when doing so.
A quick 30 minute HIIT workout
Trial mix and a variety of fruits.
Legumes
A good R&B playlist
That I didn't always like fitness or enjoyed working out.