My Mission
I struggled with my mental health. I approached fitness after getting my first job in a gym. Bills were stacking up and I wanted an out. I used the free membership I had a started working out not really knowing what I was doing I got discouraged. I knew I liked it but I didn’t understand really what to do. So I then learned about it all which sparked my fitness career. I was 240 pounds give or give and now I’m at a managed 185-195 but the most important thing was I was healthy mind body and soul. I come from a life a trauma most wouldn’t want to deal with but I turned nothing into something and it’s all because fitness/gym settings help you forget it all and with results it opens your mind to more possibilities. Instilling the life changes and values every person needs to be great.
We can sit we can cry and we can wonder but when are WE going to change.
Tyrone's mantra
Why Train With Me
I build connections while keeping it professional. I genuinely want to change peoples hearts for the better. Once you breakdown those barriers life shows you a different perspective. You feel better mentally ,stronger physically, and in a better place. That’s my goal to get anyone to that better place to make them understand fitness isn’t a chore it’s a lifestyle change we all need.
Getting To Know Me
- My go-to workoutStairs at a high intensity gets the legs going and the body warm for the start of a workout.
- Healthy food I loveMy version of a chipotle bowl
- Healthy food I hateNothing
A Little More About Me
- Favorite workout musicI like variety
- What people are most surprised to learn about meI’m a big anime nerd
How it works
Start with a phone consultation with Tyrone
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tyrone will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tyrone's input
Because sustainable improvements to nutrition drive life-changing benefits, Tyrone will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tyrone
Because life happens. When it does, Tyrone has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
