My hands-on training and coaching cues help you build a physique that will last a lifetime. Also, showing a client how to work with their physical features helps them learn the "do's" and "don'ts" when lifting, this optimizes training through a pain-free range of motion. Guaranteed to help you comprehend and fixate on improper lifting habits to ensure you can perform daily activities without pain. Building a body that last!
My go-to workout is a plank. I like to get a full body isometric hold to challenge my stability.
Healthy food I love would be Almonds. High in protein and found in so many flavors and trail mix.
I have no healthy foods I hate. I eat almost all healthy foods, looking to trying more!
My hands-on training and coaching cues help you build a physique that will last a lifetime. Also, showing a client how to work with their physical features helps them learn the "do's" and "don'ts" when lifting, this optimizes training through a pain-free range of motion. Guaranteed to help you comprehend and fixate on improper lifting habits to ensure you can perform daily activities without pain. Building a body that last!
My go-to workout is a plank. I like to get a full body isometric hold to challenge my stability.
Healthy food I love would be Almonds. High in protein and found in so many flavors and trail mix.
I have no healthy foods I hate. I eat almost all healthy foods, looking to trying more!
My favorite workout music is hip-hop and r&b.
That I like to read and draw aside from playing video games.