I have a 4 year degree in exercise science, I myself have done various types of training such as cross fit, bodybuilding, competitive fitness competition training, powerlifting, plyometric training and resistance training. I also know that fitness is not black and white and I believe I can help clients through the grey areas such as mental health, eating disorders and other fitness related disorders. As a coach I want to be a support system, a listening ear, a motivation and a teammate with my clients. I want them to feel I am there for them in all aspects of fitness and not just to bark orders. Fitness is physical but also mental and emotional and I want my clients to be healthy in all aspects.
I have a 4 year degree in exercise science, I myself have done various types of training such as cross fit, bodybuilding, competitive fitness competition training, powerlifting, plyometric training and resistance training. I also know that fitness is not black and white and I believe I can help clients through the grey areas such as mental health, eating disorders and other fitness related disorders. As a coach I want to be a support system, a listening ear, a motivation and a teammate with my clients. I want them to feel I am there for them in all aspects of fitness and not just to bark orders. Fitness is physical but also mental and emotional and I want my clients to be healthy in all aspects.