Free information online is wonderful, but I can assist you in tailoring that information towards specific goals. I will help you stay motivated, push you a little harder, and hold you accountable.
My go-to workout is something in the HIIT realm (High Intensity Interval Training.)
Steak, Chicken, Turkey, Brussel Sprouts, Asparagus, Broccoli, Sweet Potatoes, Brown Rice, Eggs
Salmon, and most white fish
Free information online is wonderful, but I can assist you in tailoring that information towards specific goals. I will help you stay motivated, push you a little harder, and hold you accountable.
My go-to workout is something in the HIIT realm (High Intensity Interval Training.)
Steak, Chicken, Turkey, Brussel Sprouts, Asparagus, Broccoli, Sweet Potatoes, Brown Rice, Eggs
Salmon, and most white fish
Anything that has an upbeat tempo to it.
Although I love most all sports, I was not an athlete in High School or College