Meet Coach Tyler
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sports performance
- Prehabilitation
- Olympic Lifting
Certifications
- Kinesiology degree
- USAW Level 1
Meet Coach Tyler
My Mission
I'm a future doctor and former athlete who helps gym newbies get stronger and healthier. For over 7 years I've helped people build solid fitness foundations from which to improve their lives. I'm here to help you gain the confidence and knowledge to face your fears about exercise, so you can live up to your full potential!
In good times or bad, the choice to be brave should always be made.
Tyler's mantra
Why Train With Me
You want to get fit, but don't know how to start. You don't have any experience. You're worried you'll be judged or you'll fail. If that's you - then you are welcome here! I will work diligently for you so that you will gain the knowledge and confidence necessary to overcome these fears and worries. In doing so, you'll become stronger, healthier, and more resilient. You will live to your fullest potential. Choose to be brave and start building your fitness foundation with me today!
Getting To Know Me
- My go-to workoutEMOMs! (Every Minute On the Minute). Versatile, intense, and great for getting a quick sweat in!
- Healthy food I loveChicken, yogurt, kefir, honey, sweet potatoes. If I had to choose a favorite though - it'd be elk.
- Healthy food I hateAnything vegan. Sorry
A Little More About Me
- Favorite workout musicMETAL! Especially if I'm lifting something heavy. Otherwise it's probably country.
- What people are most surprised to learn about meI write a blog about health and medicine - buildingdocs.substack.com - check it out!
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How it works
Start with a phone consultation with Tyler
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tyler will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tyler's input
Because sustainable improvements to nutrition drive life-changing benefits, Tyler will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tyler
Because life happens. When it does, Tyler has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
