You can learn a great deal from information online but the quality from interaction is where the permanent change will lie. I will bring the personal touch and individualized programming that you can’t find on a midday google binge.
A heavy push day with chest as the focus, followed by a fifteen minute HIIT Sand bag work.
Egg whites and turkey bacon for breakfast. Chicken and broccoli for lunch or dinner.
Mostly any kind of fish/seafood. I just never developed a loving taste for anything out of the water
You can learn a great deal from information online but the quality from interaction is where the permanent change will lie. I will bring the personal touch and individualized programming that you can’t find on a midday google binge.
A heavy push day with chest as the focus, followed by a fifteen minute HIIT Sand bag work.
Egg whites and turkey bacon for breakfast. Chicken and broccoli for lunch or dinner.
Mostly any kind of fish/seafood. I just never developed a loving taste for anything out of the water
Rap for the high intensity and country for steady state cardio sessions.
I am straight to the point and realistic when it comes to effort and goal achieving.