I'm very intentional about being personable with clients, especially when starting out, making sure they feel heard, respected, and validated. Every person comes with unique goals and challenges so it takes an educated, experienced trainer to effectively identify and work with everything presented. I balance the intricate science of healthy living with genuine compassion and motivation.
A 2-3 mile speed run, followed up with functional strength workout: squats, pull-ups, deadlifts, etc
Zucchini, bananas, carrots, chicken, turkey, potatoes, strawberries, broccoli, venison, apples
Tomatoes, celery, beets
I'm very intentional about being personable with clients, especially when starting out, making sure they feel heard, respected, and validated. Every person comes with unique goals and challenges so it takes an educated, experienced trainer to effectively identify and work with everything presented. I balance the intricate science of healthy living with genuine compassion and motivation.
A 2-3 mile speed run, followed up with functional strength workout: squats, pull-ups, deadlifts, etc
Zucchini, bananas, carrots, chicken, turkey, potatoes, strawberries, broccoli, venison, apples
Tomatoes, celery, beets
Christian rock, up-beat country, 2000's punk
I've run a combination of marathons and half marathons in 11 different states (so far)