As an athletic trainer and someone who can answer questions about the body, and who also has experience with rehabilitation, I feel that I can meet the needs of clients better than most.
My go to workout would be light cardio to start followed by a full body work out.
My go to healthy food, specifically dinner would be chicken, air fried brussel sprouts and rice.
Healthy food that I hate is asparagus.
As an athletic trainer and someone who can answer questions about the body, and who also has experience with rehabilitation, I feel that I can meet the needs of clients better than most.
My go to workout would be light cardio to start followed by a full body work out.
My go to healthy food, specifically dinner would be chicken, air fried brussel sprouts and rice.
Healthy food that I hate is asparagus.
My favorite workout music is rap, but I let my mood dictate the music for that day.
A fun fact about me is that I am a former division II soccer player.