I strive to make sure that the programs I make are great for that exact client as well as making sure that the workouts performed are done correctly. No one workout program is perfect for everyone and so I will take the time to get to know each client and help make them a program that is best fit for their body.
I switch up workouts to shock the muscles. HIIT, weight training, Group fitness, TRX, & hiking.
Rice, chicken, steak, broccoli, spinach, carrots, eggs, zucchini, oatmeal, quinoa
Cauliflower, squash, asparagus, hummus, legumes, onions, tofu, mushrooms, eggplant, avacado
I strive to make sure that the programs I make are great for that exact client as well as making sure that the workouts performed are done correctly. No one workout program is perfect for everyone and so I will take the time to get to know each client and help make them a program that is best fit for their body.
I switch up workouts to shock the muscles. HIIT, weight training, Group fitness, TRX, & hiking.
Rice, chicken, steak, broccoli, spinach, carrots, eggs, zucchini, oatmeal, quinoa
Cauliflower, squash, asparagus, hummus, legumes, onions, tofu, mushrooms, eggplant, avacado
EDM mixs, 80/90s rap/ rock, motivational speechs
Played baseball through collegiate level and enjoy hiking, snorkeling and working out in the gym.