I don't have any official experience but I lose 3 kg,with my schedule charts.i have made schedule charts on basis on beginning, intermediate and more levels.Recently i complete my nutrition and diet course on human health so I also make charts for my clients routine.I'm chatterbox so my clients going to be motivated whole time and Being strict and friendly at same time.So they can't lose.
Walking is best
Boil eggs
If it is halal and if it is healthy,there is nothing to hate in that food
I don't have any official experience but I lose 3 kg,with my schedule charts.i have made schedule charts on basis on beginning, intermediate and more levels.Recently i complete my nutrition and diet course on human health so I also make charts for my clients routine.I'm chatterbox so my clients going to be motivated whole time and Being strict and friendly at same time.So they can't lose.
Walking is best
Boil eggs
If it is halal and if it is healthy,there is nothing to hate in that food
Believer by imagine dragons
I deeply fallen for music