$25 discount applied when you get started from this page!

Meet Coach Troy


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • ISSA Certified
  • Kinesiology degree
Train with Coach Troy

Meet Coach Troy

My Mission

My mission is to lead people to live longer, healthier, fuller lives through fitness.

One day, or day one?

Troy's mantra

Why Troy

Why Train With Me

Attention to detail matters. Training isn't just about exercise, but about a healthy, positive mindset 24/7/365

Coach Action
Coach Body
About Troy

Getting To Know Me

  • My go-to workout
    I love a full body metabolic conditioning workout! Something with dumbbells, box jumps!!
  • Healthy food I love
    Avocados (guacamole!!), bananas, nuts, carrots & humus
  • Healthy food I hate
About Troy

A Little More About Me

  • Favorite workout music
    I'll listen to anything, but I love my 70's & 80's rock
  • What people are most surprised to learn about me
    I'm plant based
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Troy

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Troy will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Troy's input

Because sustainable improvements to nutrition drive life-changing benefits, Troy will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Troy

Because life happens. When it does, Troy has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime