Meet Coach Troy
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
- Kinesiology degree
Meet Coach Troy
My Mission
My mission is to lead people to live longer, healthier, fuller lives through fitness.
One day, or day one?
Troy's mantra
Why Troy
Why Train With Me
Attention to detail matters. Training isn't just about exercise, but about a healthy, positive mindset 24/7/365
About Troy
Getting To Know Me
- My go-to workoutI love a full body metabolic conditioning workout! Something with dumbbells, box jumps!!
- Healthy food I loveAvocados (guacamole!!), bananas, nuts, carrots & humus
- Healthy food I hateN/A!!
About Troy
A Little More About Me
- Favorite workout musicI'll listen to anything, but I love my 70's & 80's rock
- What people are most surprised to learn about meI'm plant based
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Troy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Troy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Troy's input
Because sustainable improvements to nutrition drive life-changing benefits, Troy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Troy
Because life happens. When it does, Troy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
