Hiring a coach is so much more than just paying for workouts. Working with me I thrive on keeping clients accountable and keep their energy but making it a lifestyle rather than a "diet" or seem like a chore to exercise. You dont get that with free information online.
My favorite workout would have to be a high intensity back and bicep strength workout.
I have a huge sweet tooth so berries of all sorts are my favorite snack.
Broccoli and cauliflower are something I have not been able enjoy yet!
Hiring a coach is so much more than just paying for workouts. Working with me I thrive on keeping clients accountable and keep their energy but making it a lifestyle rather than a "diet" or seem like a chore to exercise. You dont get that with free information online.
My favorite workout would have to be a high intensity back and bicep strength workout.
I have a huge sweet tooth so berries of all sorts are my favorite snack.
Broccoli and cauliflower are something I have not been able enjoy yet!
Hip Hop for strength training and country for cardio days
I refuse to get rid of "unhealthy" foods out of my diet. Eat in moderation and make adjustments.