I am here to lead and teach women how to be confident in who they are! Knowing what it's like to lose your way in life, after having kids or going through a life tragedy; I am passionate about teaching you how to take care of the body you were given; through spiritual awakening, physical transformation, and nutritional changes. I believe that everyone can DO SOMETHING, no matter how small, to improve their well being. My goal is to empower YOU to take back YOUR life and find joy in every moment. I'm here to help YOU! No matter where you are, I can be your daily dose of inspiration, your workout partner, and/or your meal planner.
Tricia's mantra
I will provide you with tools and resources that enable you to make lasting changes in your life. Being in the health and fitness industry for 30 years, I know the importance of listening to my clients so I can design a plan that is right for YOU and YOUR current lifestyle and a plan that gets YOU the results you want. PLUS, my clients tell me I'm a great encourager.
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Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Tricia will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Tricia will:
Because life happens. When it does, Tricia has your back.