Meet Coach Tricia
Specialties
- Prenatal/postpartum
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Aqua Fitness
- Meal Planning
Certifications
- Kinesiology degree
- In process NASM Certified Personal Trainer
- In process NASM Certified Nutrition Coach
- AFAA Certified Group Fitness
- Silver Sneakers Certified
- Water in Motion Certified
Meet Coach Tricia
My Mission
I am here to lead and teach women how to be confident in who they are! Knowing what it's like to lose your way in life, after having kids or going through a life tragedy; I am passionate about teaching you how to take care of the body you were given; through spiritual awakening, physical transformation, and nutritional changes. I believe that everyone can DO SOMETHING, no matter how small, to improve their well being. My goal is to empower YOU to take back YOUR life and find joy in every moment. I'm here to help YOU! No matter where you are, I can be your daily dose of inspiration, your workout partner, and/or your meal planner.
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
Tricia's mantra
Why Train With Me
I will provide you with tools and resources that enable you to make lasting changes in your life. Being in the health and fitness industry for 30 years, I know the importance of listening to my clients so I can design a plan that is right for YOU and YOUR current lifestyle and a plan that gets YOU the results you want. PLUS, my clients tell me I'm a great encourager.
Getting To Know Me
- My go-to workoutMy favorite go-to workout is strength training with some HIIT that ends with Yoga stretches
- Healthy food I loveLOVE 1/2 c Good Culture Cottage Cheese, 1 c diced organic Persian Cukes, 1/8 t Tony Chachere's
- Healthy food I hateHonestly, if I know it will benefit my body I'll eat it. There isn't anything I will not eat/drink.
A Little More About Me
- Favorite workout musicDisco
- What people are most surprised to learn about meStarted training for a physique competition when I was 16, wasn't mentally ready for it...
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How it works
Start with a phone consultation with Tricia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tricia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tricia's input
Because sustainable improvements to nutrition drive life-changing benefits, Tricia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tricia
Because life happens. When it does, Tricia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
