I believe that my four year degree has me well prepared beyond that of a CPT. I stay updated with new trends/tricks for fitness and keep up with myths in the gym industry to know what to avoid.
Split type workouts such as back/bi’s, chest/tri’s, legs/shoulders while throwing in ab routines
Baby spinach and any type of fruit
Celery. Yuck
I believe that my four year degree has me well prepared beyond that of a CPT. I stay updated with new trends/tricks for fitness and keep up with myths in the gym industry to know what to avoid.
Split type workouts such as back/bi’s, chest/tri’s, legs/shoulders while throwing in ab routines
Baby spinach and any type of fruit
Celery. Yuck
Hip hop
How much my diet and exercises have changed my lifestyle by shredding fat and gaining muscle