Meet Coach Trey
Specialties
- Rehabilitation
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NSCA Certified
- Kinesiology degree
Meet Coach Trey
My Mission
My mission is to help as many people as I can learn about healthy living and exercising as a natural therapy.
Be the common person that loves to do uncommon things!
Trey's mantra
Why Trey
Why Train With Me
I will always be consistent and available. I will also be honest and accountable.
About Trey
Getting To Know Me
- My go-to workoutAnything HIIT.
- Healthy food I loveSteak. Fish. Beef. Rice.
- Healthy food I hateI love it all!
About Trey
A Little More About Me
- Favorite workout musicWorship
- What people are most surprised to learn about meI am a Disney fanatic.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Trey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Trey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Trey's input
Because sustainable improvements to nutrition drive life-changing benefits, Trey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Trey
Because life happens. When it does, Trey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
