20 years ago when my daughter was born I was 70lbs heavier, smoked a pack of cigarettes a day, and didn't care what or how much I ate. In the middle of the night, my daughter was crying and I went to pick her up only to put her right back down because my sciatica was so bad I had tears in my eyes. As I laid her back down I looked at Taitem and promised that "this will never happen again" I quit smoking and lost 70lbs over the next 4 months. I knew diet was a big issue, so I got certified as a nutrition consultant from the Global College of Natural Medicine. From there I started helping friends & family with their health due to my results. When I started my gym journey it was a lot of trial and error and as I look back I definitely should have hired a trainer but I learned from my mistakes & had people at the gym asking me for tips. The rest is history as I got certified and love helping people like I crushed their goals!