20 years ago when my daughter was born I was 70lbs heavier, smoked a pack of cigarettes a day, and didn't care what or how much I ate. In the middle of the night, my daughter was crying and I went to pick her up only to put her right back down because my sciatica was so bad I had tears in my eyes. As I laid her back down I looked at Taitem and promised that "this will never happen again" I quit smoking and lost 70lbs over the next 4 months. I knew diet was a big issue, so I got certified as a nutrition consultant from the Global College of Natural Medicine. From there I started helping friends & family with their health due to my results. When I started my gym journey it was a lot of trial and error and as I look back I definitely should have hired a trainer but I learned from my mistakes & had people at the gym asking me for tips. The rest is history as I got certified and love helping people like I crushed their goals!
My health coaching background will give clients more than just training or nutrition. It gives an overall wellness to mind, body and soul.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Trevor will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Trevor will:
Because life happens. When it does, Trevor has your back.