My health coaching background will give clients more than just training or nutrition. It gives an overall wellness to mind, body and soul.
My personal favorite is push, pull, legs for more experienced, For beginners I like weight circuits
High fiber foods. Also taking unhealthy dishes & making a healthier version
Grapefruit & cilantro
My health coaching background will give clients more than just training or nutrition. It gives an overall wellness to mind, body and soul.
My personal favorite is push, pull, legs for more experienced, For beginners I like weight circuits
High fiber foods. Also taking unhealthy dishes & making a healthier version
Grapefruit & cilantro
Heavy old rock, country and some rap
I love meditating