Meet Coach Trevor
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Any sport. Mobility and agility as well as martial arts
Certifications
- ISSA Certified
- Certified Nutrition Specialist
Meet Coach Trevor
My Mission
BECOME THE BEST VERSION OF YOURSELF. Strive for constant improvement
"The commander stands for the virtues of wisdom, sincerity, benevolence, courage,and strictness" SunTzu
Trevor's mantra
Why Train With Me
Almost immediately clients will feel good. They can have confidence in the fact that the workouts are efficient and scientific. As well as not having to go through the trial and error. I can help clients understand the approach needed to achieve optimal health and fitness levels. If Your an Athlete i am your guy. I can help boost your functionality and strength to perform as your best.
Getting To Know Me
- My go-to workout10 to 20 pull-ups 25 to 50 dips core 50 squats 100 bodyweight calf raises In rotation 5 to 10 sets
- Healthy food I loveSalmon Kale and Brown rice Beans
- Healthy food I hateBrusselsprouts
A Little More About Me
- Favorite workout musicTechno House EDM
- What people are most surprised to learn about meMy weight and my personal injury recovery journey
How it works
Start with a phone consultation with Trevor
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Trevor will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Trevor's input
Because sustainable improvements to nutrition drive life-changing benefits, Trevor will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Trevor
Because life happens. When it does, Trevor has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
